This page contains some links to documents you can download, as well as links to other sites which may be useful.
Living Life to the Full
The Living Life to the Full course is a life skills course that aims to provide access to a high quality, practical and user-friendly training in life skills.
The course content teaches both key knowledge and importantly new ways of responding to tackle the various demands we all face in life.
Free sign-up required for access
Five Areas
Free resources: handouts and worksheets as well as relaxation files you can use with others. Requires a simple registration process.
PDF documents for download: (Require Foxit Reader or Adobe Acrobat Reader, both free)
Coping with Obsessions and Compulsions (OCD)
Coping with Panic self help manual
Coping with Phobia self-help manual